Outdoor Hiking + Yoga Experience — Move Yoga 573
Reconnect with nature, build strength, and restore your calm. Guided sessions combine a scenic easy or moderate hike with an all-levels yoga practice. Designed for anyone comfortable with a 1–4 mile hike, the experience balances movement, strength, and restorative breathwork.
What to expect
Hike: guided with nature tips and mobility pauses. You can select the destination, or ask us for our favorite.
Yoga: an all-levels sequence on a meadow or ridge paired with breathwork and dynamic flows to open hips and shoulders, and a guided relaxation/meditation.
What to bring: comfortable hiking shoes, water, layered clothing, sunscreen, yoga mat, beach towel, or blanket.
Health benefits
Strength and mobility: Hiking builds strength and yoga enhances core stability, balance, and joint range of motion.
Stress reduction: Mindful movement, breathwork, and being in nature reduce stress and improve mood.
Better sleep and focus: Physical activity, yoga, and breathwork promote deeper sleep and mental focus.
$15/person.
These sessions embody Move Yoga 573’s motto of Do Good, Have Fun! Mindful movement in the fresh air restores body and mind. Join us and experience the combined power of hiking and yoga.
Outdoor Hiking + Yoga Experience — Move Yoga 573
Reconnect with nature, build strength, and restore your calm. Guided sessions combine a scenic easy or moderate hike with an all-levels yoga practice. Designed for anyone comfortable with a 1–4 mile hike, the experience balances movement, strength, and restorative breathwork.
What to expect
Hike: guided with nature tips and mobility pauses. You can select the destination, or ask us for our favorite.
Yoga: an all-levels sequence on a meadow or ridge paired with breathwork and dynamic flows to open hips and shoulders, and a guided relaxation/meditation.
What to bring: comfortable hiking shoes, water, layered clothing, sunscreen, yoga mat, beach towel, or blanket.
Health benefits
Strength and mobility: Hiking builds strength and yoga enhances core stability, balance, and joint range of motion.
Stress reduction: Mindful movement, breathwork, and being in nature reduce stress and improve mood.
Better sleep and focus: Physical activity, yoga, and breathwork promote deeper sleep and mental focus.
$15/person.
These sessions embody Move Yoga 573’s motto of Do Good, Have Fun! Mindful movement in the fresh air restores body and mind. Join us and experience the combined power of hiking and yoga.
