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Group Outdoor
Outdoor Hiking + Yoga Experience — Move Yoga 573
Reconnect with nature, build strength, and restore calm on our Outdoor Hiking + Yoga Experience. This guided session combines a scenic easy or moderate hike with a 30-60 minute all-levels yoga practice at a panoramic outdoor location. Designed for anyone comfortable with a 1–4 mile hike, the experience balances cardiovascular movement, functional strength, and restorative breathwork.
What to expect
Meet: at the chosen trailhead at the selected time.
Hike: guided with nature tips and mobility pauses.
Yoga: 30-60 minute all-levels sequence on a meadow or ridge—grounding breathwork, dynamic flows to open hips and shoulders, and a 10–15 minute guided relaxation/meditation.
Finish: Light group snacks, .
Group size: Limited to 12 participants for safety and personalized attention.
What to bring: Comfortable hiking shoes, water, layered clothing, sunscreen, yoga mat, beach towel, or blanket.
Health benefits
Cardiovascular fitness: The hike raises heart rate for improved endurance and calorie burn.
Strength and mobility: Hiking builds lower-body strength; yoga targets core stability, balance, and joint range of motion.
Stress reduction: Mindful movement, breathwork, and nature exposure reduce stress and improve mood.
Better sleep and focus: Physical exertion, yoga, and breathwork promote deeper sleep and clearer mental focus.
Injury prevention: Guided warm-ups, mobility cues, and alignment-focused yoga reduce risk of common hiking and everyday injuries.
Why it’s unique
Seamless integration: An intentional pairing of aerobic hiking and focused yoga that together prepare the body for each activity.
Location-first design: We have selected a variety of scenic, accessible sites that enhance mindfulness and offer low-impact surfaces for practice.
Expert guidance: Instructors are experienced in both outdoor safety and trauma-informed, alignment-based yoga, ensuring a safe, welcoming experience for varied abilities.
Small groups and personalization: With capped attendance, instructors provide modifications and one-on-one cues when needed.
Logistics, pricing & value
Length: Approximately 2–4 hours total (dependent on trail and group pace).
Price: $39 per person for a single session. Includes guided hike, yoga instruction, group equipment (first-aid kit, safety supplies), snacks, and post-practice hydration stations.
Packages: 5-class pass $175 (save $20), 10-class pass $320 (save $70).
Private groups and corporate bookings available—custom pricing based on size and location.
Value: Compared to separate hiking tours and studio classes, this combined experience delivers both aerobic and restorative benefits in a single, expertly led outing—cost-effective, time-efficient, and curated for measurable wellness outcomes.
Who it’s for
Adventurous beginners to experienced practitioners who enjoy being outdoors.
Busy professionals seeking a single-session reset that improves fitness, reduces stress, and increases mental clarity.
Small teams or friend groups looking for a healthy, integrated outdoor activity.
How to sign up Reserve your spot to ensure small-group availability. Bring a willingness to move, breathe, and enjoy fresh air—leave the rest to us.
Move Yoga 573 believes movement in the fresh air restores body and mind. Join us and experience the combined power of hiking and yoga.
Outdoor Hiking + Yoga Experience — Move Yoga 573
Reconnect with nature, build strength, and restore calm on our Outdoor Hiking + Yoga Experience. This guided session combines a scenic easy or moderate hike with a 30-60 minute all-levels yoga practice at a panoramic outdoor location. Designed for anyone comfortable with a 1–4 mile hike, the experience balances cardiovascular movement, functional strength, and restorative breathwork.
What to expect
Meet: at the chosen trailhead at the selected time.
Hike: guided with nature tips and mobility pauses.
Yoga: 30-60 minute all-levels sequence on a meadow or ridge—grounding breathwork, dynamic flows to open hips and shoulders, and a 10–15 minute guided relaxation/meditation.
Finish: Light group snacks, .
Group size: Limited to 12 participants for safety and personalized attention.
What to bring: Comfortable hiking shoes, water, layered clothing, sunscreen, yoga mat, beach towel, or blanket.
Health benefits
Cardiovascular fitness: The hike raises heart rate for improved endurance and calorie burn.
Strength and mobility: Hiking builds lower-body strength; yoga targets core stability, balance, and joint range of motion.
Stress reduction: Mindful movement, breathwork, and nature exposure reduce stress and improve mood.
Better sleep and focus: Physical exertion, yoga, and breathwork promote deeper sleep and clearer mental focus.
Injury prevention: Guided warm-ups, mobility cues, and alignment-focused yoga reduce risk of common hiking and everyday injuries.
Why it’s unique
Seamless integration: An intentional pairing of aerobic hiking and focused yoga that together prepare the body for each activity.
Location-first design: We have selected a variety of scenic, accessible sites that enhance mindfulness and offer low-impact surfaces for practice.
Expert guidance: Instructors are experienced in both outdoor safety and trauma-informed, alignment-based yoga, ensuring a safe, welcoming experience for varied abilities.
Small groups and personalization: With capped attendance, instructors provide modifications and one-on-one cues when needed.
Logistics, pricing & value
Length: Approximately 2–4 hours total (dependent on trail and group pace).
Price: $39 per person for a single session. Includes guided hike, yoga instruction, group equipment (first-aid kit, safety supplies), snacks, and post-practice hydration stations.
Packages: 5-class pass $175 (save $20), 10-class pass $320 (save $70).
Private groups and corporate bookings available—custom pricing based on size and location.
Value: Compared to separate hiking tours and studio classes, this combined experience delivers both aerobic and restorative benefits in a single, expertly led outing—cost-effective, time-efficient, and curated for measurable wellness outcomes.
Who it’s for
Adventurous beginners to experienced practitioners who enjoy being outdoors.
Busy professionals seeking a single-session reset that improves fitness, reduces stress, and increases mental clarity.
Small teams or friend groups looking for a healthy, integrated outdoor activity.
How to sign up Reserve your spot to ensure small-group availability. Bring a willingness to move, breathe, and enjoy fresh air—leave the rest to us.
Move Yoga 573 believes movement in the fresh air restores body and mind. Join us and experience the combined power of hiking and yoga.